MY TRIP TO THE SUPERMARKET & WHY YOU SHOULD NEVER BUY FAT-FREE!April 24th, 2013 I ran out of coconut oil last week and popped into a local supermarket to pick some up. While I was there I got a little bit of inspiration for writing an article to...
HOW I FELL OFF THE RAILS OVER EASTER + THE 5 SIMPLE STEPS TO GET BACK ON TRACK!April 3rd, 2013 Everyone falls off the rails with their diet at some point, right? The important thing is to get back on track as soon as you can! Once you have had a slip up,...
TOP 8 WEIGHT LOSS SUPPLEMENTS (AND THE ONES I USE)March 27th, 2013 My boot camp and personal training clients have inspired me to write this article today. I get lots of questions asking about supplements - which ones to take, when...
I CHEATED TO LOSE WEIGHT – YOU CAN TOO…March 20th, 2013 I CHEATED to lose weight - YOU can too... Ok don't get too excited, that doesn't mean I have found a quick and easy way lose weight. I haven't had liposuction or...

Timetable & Booking

MORNING BOOT CAMP - SEAHAM


Date: Monday & Friday
Time: 06:00 - 06:45
Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
Price: £25 for 4 week block booking / £70 for 12 week block booking (saving £5) / £135 for 26 week block booking (saving £15)

Morning Boot Camp - Seaham

EVENING BOOT CAMP - SEAHAM


Date: Tuesday & Wednesday
Time: 18:30 - 19:30
Venue: Seaham Sea Front - meet in Crows Nest car park (East Shore Village, North Road, Seaham, SR7 7XR)
Price: £25 for 4 week block booking / £70 for 12 week block booking (saving £5) / £135 for 26 week block booking (saving £15)

Evening Boot Camp - Seaham

EVENING BOOT CAMP - SEABURN

Date: Monday & Friday
Time: 18:30 - 19:30
Venue: Seaburn Sea Front - meet opposite Pullman Lodge (Whitburn Road, Seaburn, SR6 8AA)
Price: £25 for 4 week block booking / £70 for 12 week block booking (saving £5) / £135 for 26 week block booking (saving £15)

Evening Boot Camp - Seaburn

RUNNING CLUB - SEAHAM


Date: Thursday
Time: 18:00 - 19:00
Venue: Seaham Sea Front - meet in Crows Nest car park (East Shore Village, North Road, Seaham, SR7 7XR)
Price: FREE with any block booking of boot camp

CIRCUIT TRAINING - SEAHAM


Date: Sunday
Time: 10:00 - 11:00
Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
Price: £5 per session