WHAT ARE YOU DOING ON SUNDAY MORNING?April 17th, 2014 Why not come along and give Circuit Training a go?
Its a great way to burn off that Friday night takeaway!
Or use it as a hang over cure
It doesnt... ARE YOU PREPARED FOR SUMMER??April 17th, 2014 Summer is on its way so you need to start thinking about your training if you want to be in shape for your holiday. Make sure you leave yourself plenty of time to... DO YOU GET YOUR SEVEN A DAY???April 1st, 2014 If you have seen the news today you may have seen that scientists are now saying that 5 portions of fruit and veg per day may not be...