Yearly Archives: 2011

2012 Special Offer! *exclusive to past or present members*


 2012 Special Offer! *exclusive to past or present members* Lock in the old price of £25 until 1st April 2012! + 1 FREE session pass All you have to do is book your place for the first session back on 17th January. (Call

Posted in Fitness & Nutrition Articles, News

7 ways to avoid the Xmas Bulge!


December has arrived and suddenly everywhere we turn there are temptations urging us to give up on our healthy diet that we have worked so hard towards all year! Work colleagues/customers bring in the tins ofQuality Streetor Celebrations into the

Posted in Fitness & Nutrition Articles


e-cover DOMS

  Are you feeling muscle pain, soreness or stiffness after a workout? You know, the pain when you walk downstairs or go to sit on the toilet? Yes… Well, congratulations! You must have had an awesome workout! Some people worry

Posted in Fitness & Nutrition Articles

Cherry Berry Smoothie

cherry berry smoothie

Try this delcious smoothie for breakfast to boost your metabolism or as a mid-afternoon snack to reduce your sugar cravings. 1 cup full-fat cherry yogurt 1/4 cup cranberry juice 1 cup frozen, pitted cherries 3/4 cup frozen blueberries Combine the

Posted in Recipes

Is sitting the new smoking???

Is sitting the new smoking?

I read this article in my REPS journal (issue 22) and thought I would share it with you. This study really hits home the importance of a good exercise routine! If you are not active enough I hope this article

Posted in Fitness & Nutrition Articles

Home Workout

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Bored of doing the same thing over and over again at the gym? Or going on a long boring run? Try this home workout… you dont need any equipment and it only takes about 30 minutes! Perform each exercise below without

Posted in Workouts

Workout 08/09/2011

Just finished a workout and thought I would post it on here for you to have a look at. Its simple, you dont need any equipment and it only takes about 30 minutes! All that you need is a bit

Posted in Workouts

Are you working out with enough intensity?

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Intensity is key to a SUPER EFFECTIVE workout! But from my experience in conducting personal training and boot camp sessions I find that most people underestimate how much they can push their bodies. Our bodies are very resilient.  However, with

Posted in Fitness & Nutrition Articles

Is hydration really important? Read these shocking FACTS and make your own mind up!


For me to emphasize the importance of water please consider the following facts: • Your speed on a bike decreases about 2% for each 1% of body weight lost through dehydration • By the time you feel thirsty, you can

Posted in Fitness & Nutrition Articles

Why we all need to take Supplements….


So if you eat your fruit and veg, expose yourself to adequate sunlight, get plenty of sleep, and stay well hydrated, your body shouldn’t really need a supplemental source of vitamins and minerals, right? Wrong! Here are 5 powerful reasons

Posted in Fitness & Nutrition Articles