Monthly Archives: September 2011

Cherry Berry Smoothie

cherry berry smoothie

Try this delcious smoothie for breakfast to boost your metabolism or as a mid-afternoon snack to reduce your sugar cravings. 1 cup full-fat cherry yogurt 1/4 cup cranberry juice 1 cup frozen, pitted cherries 3/4 cup frozen blueberries Combine the






Posted in Recipes

Is sitting the new smoking???

Is sitting the new smoking?

I read this article in my REPS journal (issue 22) and thought I would share it with you. This study really hits home the importance of a good exercise routine! If you are not active enough I hope this article






Posted in Fitness & Nutrition Articles

Home Workout

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Bored of doing the same thing¬†over and over again at the gym? Or going on a long boring run? Try this home workout… you dont need any equipment and it only takes about 30 minutes! Perform each exercise below without






Posted in Workouts

Workout 08/09/2011

Just finished a workout and thought I would post it on here for you to have a look at. Its simple, you dont need any equipment and it only takes about 30 minutes! All that you need is a bit






Posted in Workouts

Are you working out with enough intensity?

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Intensity is key to a SUPER EFFECTIVE workout! But from my experience in conducting personal training and boot camp sessions I find that most people underestimate how much they can push their bodies. Our bodies are very resilient.  However, with






Posted in Fitness & Nutrition Articles