Monthly Archives: February 2012

Recipe – Healthy(ish) Pancakes

pancakes

For the Batter Mixture: 4oz wholemeal flour 1 egg Half a pint of skimmed milk 1 tsp Splenda Granulated Sweetener Method Put flour into basin and make a well in the middle. Put egg in well, and stir in the






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Cardio Workout – 17/2/12

cardio

I would like all boot campers to try and complete this cardio session before next Tuesday. Remember, an extra workout per week will help burn more body fat and speed up your metabolism. It will definitely help you achieve way better results!






Posted in Workouts

Smoothie – Triple Berry

triple berry smoothie

          This berry smoothie is great for a few reasons. It contains high level of antioxidants, vitamins C&E, and other nutrients. A great healthy snack. 1/2 cup strawberries 1/2 cup blueberries 1/2 cup raspberries 1 banana 1/2 cup






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Recipe – Chicken & Bacon Roulades

chickenroulade

              Chicken breasts, pounded thin, stuffed with bacon, red onions, and Parmesan, rolled up, browned, roasted, then served sliced, with a creamy white sauce. Yowza. Ingredients 1 red onions, thinly sliced 10 bacon slices (about






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Fundraising boot camp session – Help little boy take his first steps

website picture template

G-Low Fitness Academy is running a Fundraising Boot Camp Session to help raise money for local Sunderland boy Phillip Scott. The four-year-old has been in a wheelchair after being born three months premature. At 10 months old Phillip was diagnosed






Posted in Fitness & Nutrition Articles, News

Recipe – Spinach and Bacon Stuffed Mushrooms

mushrooms

Spinach and Bacon Stuffed Mushrooms.   2 tablespoons butter 5 slices streaky bacon 285g frozen spinach, roughly chopped 12 large mushrooms 3 tablespoons butter 2 tablespoons finely chopped onion 2 cloves garlic, peeled and minced 85ml double cream 4 tablespoons






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CARDIO WORKOUT – 10/2/12

treadmill

I would like all boot campers to try and complete this cardio session before next Tuesday. Remember, an extra workout per week will help burn more body fat and speed up your metabolism. It will definitely help you achieve way better results!






Posted in Workouts

CARDIO WORKOUT – 2/2/12

cardio

  I would like all boot campers to try and complete this cardio session before next Tuesday. Remember, an extra workout per week will help burn more body fat and speed up your metabolism. It will definitely help you achieve way better






Posted in Workouts

Recipe – Spicy Garlic Cashew Chicken

spicy garlic cashew chicken

INGREDIENTS • 1 cup (unsalted) cashew nuts • 6 Tbsp roughly chopped parsley • 1/4 cup olive oil • 4 garlic cloves, roughly chopped • 2 tablespoons soy sauce • 2 teaspoons brown sugar • 1 to 2 jalapeño peppers, stems and most seeds discarded, roughly chopped






Posted in Recipes