Monthly Archives: April 2012

My Top 7 Tips for shifting those last few pounds…

Tip 1 – Build a Little Bit of Muscle You metabolic rate is the speed that you burn calories. The higher you can get your metabolic rate, the more body fat you will burn. And, you can increase your metabolic rate

Posted in Fitness & Nutrition Articles

Easter Recipe – Salmon en Croute


          Ingredients ½ small red onion, finely chopped 1tsp grated fresh root ginger 1 small red pepper, deseeded and chopped 1tbsp sunflower oil Good pinch of crushed dried chillies 2tsp soy sauce 4 dried apricots, finely

Posted in Recipes