Monthly Archives: July 2012

*Special Offer* – FREE 4 Week Nutrition Plan worth £60

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I have been really pleased with the effort everyone has put in at Boot Camp this year and I have been very impressed by the results.   Some of which you can see here… http://www.glowfitnessacademy.com/results/   I care about your goals






Posted in Fitness & Nutrition Articles, Offers

Spartacus Workout

Spartacus; Episode 107

  The Spartacus Workout consists of 10 exercises that collectively work every part of your body. Each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity






Posted in Fitness & Nutrition Articles, Workouts