Monthly Archives: September 2012

Special Offer – Supplement Package – only £45!

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This is only available to the first 5 people who claim the offer. To claim the offer, call Graham on 07875 548 880. Hurry, once the first 5 have been claimed the price will be going back up! The complete supplement package ideal






Posted in Fitness & Nutrition Articles, News, Offers

Craving Naughty Foods? This may help…

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One of my personal training clients made a list of things that help her avoid the kitchen when she is craving naughty foods. I thought you might be able to use some of these ideas to help you out next






Posted in Fitness & Nutrition Articles

Should women lift heavy or light weights?

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Women  don’t like to lift heavy weights because they don’t want to get “big” or because their “legs get big really quickly with weights”.  As you will see this will not happen, plus by lifting heavy weights you will benefit






Posted in Fitness & Nutrition Articles

Why your scale can’t be trusted

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We talk a lot about the need to stop playing the weight loss game here at G-Low Fitness Academy.  This is a game where the scale is used daily to judge the progress of a diet and exercise program. Measuring






Posted in Fitness & Nutrition Articles

Why Weight Loss Makes You Fat

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Many people are still unaware of the difference between weight loss and fat loss. They are not the same thing and understanding the difference is key in achieving and maintaining optimal body composition.  Our culture is obsessed with weight loss






Posted in Fitness & Nutrition Articles

Why Long Cardio Makes You Fat!!

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Your consistent cardio efforts are not bringing the desired results. The fat still remains where it was when you had started out.  On the contrary the fat percentage has gone up.   Excessive cardio increases stress hormones and down regulates






Posted in Fitness & Nutrition Articles