Yearly Archives: 2012

**Boot Camp Offer** Check in on facebook and get money off your next block booking!

checkinfb

  For every session that you ‘Check In’ on facebook you receive £1 off your next 4 week course! So if you check in at all 8 sessions, you get £8 off your next month! To check in, go to






Posted in Offers

My Top 7 Tips for shifting those last few pounds…

Tip 1 – Build a Little Bit of Muscle You metabolic rate is the speed that you burn calories. The higher you can get your metabolic rate, the more body fat you will burn. And, you can increase your metabolic rate






Posted in Fitness & Nutrition Articles

Easter Recipe – Salmon en Croute

salmon

          Ingredients ½ small red onion, finely chopped 1tsp grated fresh root ginger 1 small red pepper, deseeded and chopped 1tbsp sunflower oil Good pinch of crushed dried chillies 2tsp soy sauce 4 dried apricots, finely






Posted in Recipes

Cardio Workout – 17/03/12

cardio

            Heres a new cardio workout for you all to complete this week. It will help burn extra calories, get rid of more fat and increase your metabolism which will help you achieve better results






Posted in Workouts

Chilli & Lime Chicken

CHILLI&LIME CHICKEN

        Serves 6. •3 tablespoons chilli powder •2 tablespoons extra-virgin olive oil •2 teaspoons freshly grated lime zest •3 tablespoons lime juice •1 tablespoon minced garlic •1 teaspoon ground coriander •1 teaspoon ground cumin •1 teaspoon dried






Posted in Recipes

Get your Body Composition Health Check now!

scales

  I am now providing people with a more in depth weigh in for a small fee of £5. ‘The Body Composition Health Check’ goes into a lot more detail than the normal ‘Weigh In’ and provides you with the






Posted in Fitness & Nutrition Articles, News

HOME CARDIO WORKOUT – 11/3/12

star jump

Heres a new cardio workout for you all to complete before next Tuesdays session. It consists of body weight exercises so you can do this workout anywhere- at home, at work, in the park, on the beach…. Before you start






Posted in Workouts

Sesame & Ginger Pork Patty with Grilled Pineapple

sesameginger

•3 tablespoons soy sauce •2 chopped onions •2 minced cloves garlic •1 tablespoon minced fresh ginger •2 teaspoons sesame oil, divided •1 pound ground pork •1 tablespoon rice vinegar •4 pineapple rings, 1/4 inch thick •4 cups watercress (about 1






Posted in Recipes

Cardio Workout – 01/03/12

lunge.

I would like all boot campers to try and complete this cardio session before next Tuesday. Remember, an extra workout per week will help burn more body fat and speed up your metabolism. It will definitely help you achieve way better results!






Posted in Workouts

Recipe – Warm Kale, Bacon & Walnut Salad

bacon kale walnut

Warm Kale, Bacon and Walnut Salad         Serves 6 Ingredients: 1 cup chopped walnuts 3 thick-cut bacon slices 1/2 small red onion, thinly sliced 1 large bunch of kale, stalks trimmed, leaves torn or chopped 2 tablespoons






Posted in Recipes