Yearly Archives: 2012

Grilled Tuna Kebabs

tuna kebabs

Try this healthy meal that fits in with my ‘body fat reduction plan’……. Ingredients 1 1/2 pounds tuna, swordfish or sturgeon steaks •1 red bell pepper •1 green bell pepper •1 small onion (sweet if available) •6-10 large button mushrooms

Posted in Recipes

Cardio Workout – 20/01/2012


I would like all boot campers to try and complete this cardio session before next Tuesday. An extra workout per week will help burn more body fat and speed up your metabolism. It will definitely help you achieve way better results! Interval

Posted in Workouts