Yearly Archives: 2013

My trip to the supermarket & why you should NEVER buy fat-free!

Fat Free Zone Green Road Sign In Front of Dramatic Clouds and Sky.

I ran out of coconut oil last week and popped into a local supermarket to pick some up. While I was there I got a little bit of inspiration for writing an article to educate you on ‘fat-free’ products and

Posted in Fitness & Nutrition Articles, News

How I fell off the rails over Easter + the 5 simple steps to get back on track!


Everyone falls off the rails with their diet at some point, right? The important thing is to get back on track as soon as you can! Once you have had a slip up, if you don’t jump back into action

Posted in Fitness & Nutrition Articles, News

Top 8 Weight Loss Supplements (and the ones I use)


My boot camp and personal training clients have inspired me to write this article today. I get lots of questions asking about supplements – which ones to take, when to take them, what brand to buy etc etc. The world

Posted in Fitness & Nutrition Articles, News

I CHEATED to lose weight – YOU can too…


I CHEATED to lose weight – YOU can too… Ok don’t get too excited, that doesn’t mean I have found a quick and easy way lose weight. I haven’t had liposuction or been taking diet pills. I’ll never do that

Posted in Fitness & Nutrition Articles, News

The shocking realisation of the effects of WHEAT and GLUTEN and how I ended up with a puffy face.


I am writing this post to tell you about a personal experience of mine that I recently had that made me feel like sh*t. And it was all down to wheat and gluten! Two weeks ago I went away for

Posted in Fitness & Nutrition Articles, News

How SLEEP can affect WEIGHT LOSS and how listening to the radio changed my sleeping patterns.


Just a quick post today about something that often gets over looked when on a weight loss journey… SLEEP! I always considered myself to be quite a good sleeper. Id normally get that recommended eight hours sleep per night. But,

Posted in Fitness & Nutrition Articles, News

Fill up on blueberries!


Every year millions of people vow to make this New Year the one where they finally start eating healthy or finally lose weight. However, by February the vast majority of these people have given up on their New Year’s resolutions

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Drink More Green Tea This New Year

green tea

Now that Christmas and the related festive indulgences are over, it’s time to kick start the New Year and start working towards your New Year’s resolutions. However, deciding that you want to lose weight or eat healthy this year is

Posted in Fitness & Nutrition Articles, News, Offers

The Role Your Mind Plays in Weight Loss


When you first decide to lose weight and get in better shape, you can compare yourself to a person who decides to give up smoking – especially if you have been overweight for a number of years and have struggled

Posted in Fitness & Nutrition Articles