Monthly Archives: January 2013

Fill up on blueberries!


Every year millions of people vow to make this New Year the one where they finally start eating healthy or finally lose weight. However, by February the vast majority of these people have given up on their New Year’s resolutions

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Drink More Green Tea This New Year

green tea

Now that Christmas and the related festive indulgences are over, it’s time to kick start the New Year and start working towards your New Year’s resolutions. However, deciding that you want to lose weight or eat healthy this year is

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The Role Your Mind Plays in Weight Loss


When you first decide to lose weight and get in better shape, you can compare yourself to a person who decides to give up smoking – especially if you have been overweight for a number of years and have struggled

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