Monthly Archives: March 2013

Top 8 Weight Loss Supplements (and the ones I use)

20130326_162922

My boot camp and personal training clients have inspired me to write this article today. I get lots of questions asking about supplements – which ones to take, when to take them, what brand to buy etc etc. The world






Posted in Fitness & Nutrition Articles, News

I CHEATED to lose weight – YOU can too…

pizza1

I CHEATED to lose weight – YOU can too… Ok don’t get too excited, that doesn’t mean I have found a quick and easy way lose weight. I haven’t had liposuction or been taking diet pills. I’ll never do that






Posted in Fitness & Nutrition Articles, News

The shocking realisation of the effects of WHEAT and GLUTEN and how I ended up with a puffy face.

319530-gluten-allergy

I am writing this post to tell you about a personal experience of mine that I recently had that made me feel like sh*t. And it was all down to wheat and gluten! Two weeks ago I went away for






Posted in Fitness & Nutrition Articles, News

How SLEEP can affect WEIGHT LOSS and how listening to the radio changed my sleeping patterns.

sleepingBeauty-femmewise

Just a quick post today about something that often gets over looked when on a weight loss journey… SLEEP! I always considered myself to be quite a good sleeper. Id normally get that recommended eight hours sleep per night. But,






Posted in Fitness & Nutrition Articles, News