Monthly Archives: April 2013

My trip to the supermarket & why you should NEVER buy fat-free!

Fat Free Zone Green Road Sign In Front of Dramatic Clouds and Sky.

I ran out of coconut oil last week and popped into a local supermarket to pick some up. While I was there I got a little bit of inspiration for writing an article to educate you on ‘fat-free’ products and






Posted in Fitness & Nutrition Articles, News

How I fell off the rails over Easter + the 5 simple steps to get back on track!

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Everyone falls off the rails with their diet at some point, right? The important thing is to get back on track as soon as you can! Once you have had a slip up, if you don’t jump back into action






Posted in Fitness & Nutrition Articles, News