Monthly Archives: April 2013

My trip to the supermarket & why you should NEVER buy fat-free!

Fat Free Zone Green Road Sign In Front of Dramatic Clouds and Sky.

I ran out of coconut oil last week and popped into a local supermarket to pick some up. While I was there I got a little bit of inspiration for writing an article to educate you on ‘fat-free’ products and

Posted in Fitness & Nutrition Articles, News

How I fell off the rails over Easter + the 5 simple steps to get back on track!


Everyone falls off the rails with their diet at some point, right? The important thing is to get back on track as soon as you can! Once you have had a slip up, if you don’t jump back into action

Posted in Fitness & Nutrition Articles, News