Yearly Archives: 2014

Lok At What You Could Do In January 2015…

2014-02-27 19.02.58

How are you feeling after Christmas? You’re probably thinking about what exercise or diet you’re going to do in the new year. So I thought I’d let you know about my Boot Camp dates for 2015… v v v v






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Beat The Bloat!

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If you had a Christmas Day and Boxing Day like me, you will be feeling really bloated! I feel like I’m going to burst! haha Too much wine and too many chocolates for me! But, I’v already started doing 3






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Steal My Personal 30/30 Workout Routine!

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Today you get to steal my personal 30/30 workout routine.. It only takes 20 minutes to do and it can be done in a small space. I do it in my front room when I dont have time to go






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Get Back On the Wagon After Christmas!

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I put an offer in the local ‘Stay Loyal & Stay Local’ Magazine which has just been delivered throughout the SR7 area.   A FREE NEW YEAR WEIGHT LOSS PLAN.   Did you see it?   You can get 2015 off to






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Nightmare On Health Street!

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Halloween is here this month and many of us will be spending the evening either taking the kids out trick or treating or constantly getting up to answer the door to costumed ghouls and ghosts. The fun atmosphere around the






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A CLEAN, ENERGY BOOSTING RECIPE…

2014-08-13 20.46.56

PEPPERS STUFFED WITH CHIA, HUMMUS AND PINE NUTS         Ingredients: 200g hummus 1 tbsp chia seeds 1 tsp ground cumin 1/2 tsp chilli powder 1 red pepper, cut in half through the stem and seeded 2 tbsp






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A quick, simple and tasty meal>>>

2014-08-17 21.00.35

QUINOA SALAD WITH HALOUMI AND POMEGRANATE           Ingredients: 1 cup quinoa 2 cups water 1 clove garlic (crushed) 2 tablespoons lemon juice 2 teaspoons ground cumin 2 teaspoons ground coriander 1/4 cup olive oil 1/2 cup






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mmmm….. this is a quick and easy meal to impress your friends!

2014-08-18 20.22.16

Iv had a few people ask what kind of recipes are in my Busy Mums Cook Book so here’s an example >>> GOATS CHEESE & ASPARAGUS FRITTATA Ingredients: 400g asparagus 1 tbsp olive oil 1 round of goats cheese (crumbled)






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You have got to try this!!!

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PRAWN & QUINOA GRITS           Ingredients: 190g quinoa 500ml chicken stock 2tbsp cream cheese ½ lemon 1 tbsp butter 1 tbsp olive oil 1 red chilli, finely chopped 6 spring onions white and green bits finely chopped






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Fancy a curry???

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COCONUT CHICKEN CURRY           Ingredients: 300ml coconut milk 2 tbsp tomato puree 1 tbsp dried crushed chilli 2 tbsp ground almonds 2 tsp turmeric 2 tsp garam masala 2 tsp cumin 4 chicken breast fillets cut






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