Monthly Archives: December 2014

Lok At What You Could Do In January 2015…

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How are you feeling after Christmas? You’re probably thinking about what exercise or diet you’re going to do in the new year. So I thought I’d let you know about my Boot Camp dates for 2015… v v v v






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Beat The Bloat!

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If you had a Christmas Day and Boxing Day like me, you will be feeling really bloated! I feel like I’m going to burst! haha Too much wine and too many chocolates for me! But, I’v already started doing 3






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Steal My Personal 30/30 Workout Routine!

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Today you get to steal my personal 30/30 workout routine.. It only takes 20 minutes to do and it can be done in a small space. I do it in my front room when I dont have time to go






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Get Back On the Wagon After Christmas!

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I put an offer in the local ‘Stay Loyal & Stay Local’ Magazine which has just been delivered throughout the SR7 area.   A FREE NEW YEAR WEIGHT LOSS PLAN.   Did you see it?   You can get 2015 off to






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