Yearly Archives: 2014

Another lovely weekend breakfast…

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FETA, MINT, LENTIL & PISTACHIO OMELETTES           Serves 2 Ingredients: 5 tbsp olive oil 1 x 400g tin brown lentils 2 large handfuls of baby spinach 50g feta 6 eggs 4tbsp fresh mint leaves, roughly torn 2tbsp






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ONE OF THE BEST MEALS IV HAD IN AGES!

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BLACK BEAN, CHORIZO, SWEET POTATO AND COCONUT BOWL         Ingredients: 1 large sweet potato peeled and cubed 2 tbsp olive oil 50g chorizo cut into thin coins and then in half Handful of dried coconut shavings 1






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Read This If You Feel Disappointed When You Step On The Scales…‏

Feet_on_scale

Have you been in this situation?? You had a great week with your  diet.   You worked your ass off at the gym,  You drank your water like there was no tomorrow.   So now comes the time to step






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Impress Your Friends With This Quick And Easy Recipe…

2014-06-11 19.58.21

Seared scallops with leeks & lemon chilli butter. 4 young, but not baby leeks leeks, trimmed 12 scallops, roes on or off 1 tbsp light olive oil lemon wedges, to serve For the butter 250g pack butter, softened 1 red






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2014-06-19 13.45.44

I took a big delivery of Teapigs Matcha Super Power Green Tea Drink yesterday>>>> Its available to buy INDIVIDUALLY (£2) or in PACKS OF 12 (£22). You can get it here https://glowfitnessacademy.leadpages.net/matcha-green-tea-drink/ … Or you can buy it at any boot






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Omega 3 Hit… Trout with Spelt Salad

2014-06-10 20.09.32

Trout with Spelt Salad. 1 trout fillet Handfull rocket leaves 1/4 Cucumber chopped 1/2 red pepper chopped 1/2 yellow pepper chopped Handfull pea pods sliced length ways 1 spring onion finely chopped 100g Spelt Olive oil To make the salad






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Tomato n Chilli Soup.

2014-06-10 12.09.30

Tomato n Chilli Soup. Serves 4. 12 large vine tomatoes 2 red onions 2 red chillis Fresh basil roughly chopped Extra virgin olive oil Half the tomatoes. Cut onion into segments. Chop the chilli and remove the seeds. Place all






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Get Back On The Wagon…

jordan-studio-barbell-set

Are you thinking about ‘Getting Back On The Wagon’ after the weekend? Get a head start by coming to Circuit Training on Sunday morning (10am Seaham Leisure Centre). By exercising at a high intensity for 45 minutes you will boost






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NEWCASTLE STAMPEDE…

2371-2-gymboss-2-interval-timer

If you want to take part in the Newcastle Stampede this year with our boot camp group you need to sign up before its too late! http://www.bhf.org.uk/get-involved/events/runs/fun-runs-5k-10k-and-10-miles/newcastle-stampede.aspx 1. To sign up click the link above ^^^ 2. Click ‘Sign Up






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You NEED this to lose weight…

lean greens

If you are trying to lose weight you need to get AT LEAST 5 portions of VEG into your diet per day. If you struggle to get that intake, this is a great way to get them! Its not a






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