Blog Archives

Looking for the perfect Birthday or Christmas gift? – This Gift Certificate is What you have been looking for!

gv2

Looking for the perfect Birthday or Christmas gift? Then look no further! If you know someone that likes keeping fit or someone that wants to get fit, this is the ideal gift for them! Gift vouchers can be bought to






Posted in Fitness & Nutrition Articles, News, Offers

**Boot Camp Offer** – Refer A Friend And Receive £10 Cash!

£10 note

  I’M SACKING MY ADVERTISERS!   I’ve decided that instead of paying the newspaper, magazines or some direct mail company to market Boot Camp I’d rather reward you. For every friend, family member or co-worker that you refer to Boot Camp,






Posted in Fitness & Nutrition Articles, News, Offers

G-Low Fitness Academy RUNNING CLUB!

runners_silhouette

Seaham Running Club   Hi everyone, Here is the news you have all been waiting for… The G-Low Fitness Academy  running club is starting on Thursday 18th October.   DATE – every Thursday TIME – 6:00 – 7:00 pm LOCATION






Posted in Fitness & Nutrition Articles, News

Are you going to be a Christmas cracker or a Christmas pudding? Christmas Transformation Competition – £100 cash prize

Presentation1

There’s 10 weeks left until Christmas and it will be upon us before you know it! Don’t leave it too late – if you want to get into your party outfit you need to act NOW! I am running my Christmas






Posted in Fitness & Nutrition Articles, News, Offers

Halloween Boot Camp Session, Wed 31st Oct – FREE for everyone!

321227_269005069804951_2072794681_n

  As you know it is Halloween on Wednesday 31st of October so I thought we would get into the ‘spirit’ of things by having a Halloween themed boot camp session. I have designed a session that will be challenging but fun






Posted in Fitness & Nutrition Articles, News, Offers

Special Offer – Supplement Package – only £45!

20120923_140520

This is only available to the first 5 people who claim the offer. To claim the offer, call Graham on 07875 548 880. Hurry, once the first 5 have been claimed the price will be going back up! The complete supplement package ideal






Posted in Fitness & Nutrition Articles, News, Offers

Craving Naughty Foods? This may help…

3031_bubble_bath_legs_istock

One of my personal training clients made a list of things that help her avoid the kitchen when she is craving naughty foods. I thought you might be able to use some of these ideas to help you out next






Posted in Fitness & Nutrition Articles

Should women lift heavy or light weights?

photo2

Women  don’t like to lift heavy weights because they don’t want to get “big” or because their “legs get big really quickly with weights”.  As you will see this will not happen, plus by lifting heavy weights you will benefit






Posted in Fitness & Nutrition Articles

Why your scale can’t be trusted

scales

We talk a lot about the need to stop playing the weight loss game here at G-Low Fitness Academy.  This is a game where the scale is used daily to judge the progress of a diet and exercise program. Measuring






Posted in Fitness & Nutrition Articles

Why Weight Loss Makes You Fat

Untitled

Many people are still unaware of the difference between weight loss and fat loss. They are not the same thing and understanding the difference is key in achieving and maintaining optimal body composition.  Our culture is obsessed with weight loss






Posted in Fitness & Nutrition Articles