Blog Archives

Why Long Cardio Makes You Fat!!

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Your consistent cardio efforts are not bringing the desired results. The fat still remains where it was when you had started out.  On the contrary the fat percentage has gone up.   Excessive cardio increases stress hormones and down regulates






Posted in Fitness & Nutrition Articles

*Special Offer* – FREE 4 Week Nutrition Plan worth £60

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I have been really pleased with the effort everyone has put in at Boot Camp this year and I have been very impressed by the results.   Some of which you can see here… http://www.glowfitnessacademy.com/results/   I care about your goals






Posted in Fitness & Nutrition Articles, Offers

Spartacus Workout

Spartacus; Episode 107

  The Spartacus Workout consists of 10 exercises that collectively work every part of your body. Each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity






Posted in Fitness & Nutrition Articles, Workouts

**Boot Camp Offer** Refer a Friend – 1 FREE Session

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  REFER A FRIEND AND GET 1 SESSION FREE!!! Your friend must sign up for 4 weeks. Your free session will be added to the end of your four week block booking. All that you have to do is bring






Posted in Offers

**Boot Camp Offer** Early Bird Catches the Worm

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  Boot Camp Special Offer – Early Bird Catches the Worm!  Book in advance to save £££. Book 3 months and receive 10% discount (saving £7.50) Book 6 months and receive 15% discount (saving £22.50) Book 12 months and receive






Posted in Offers

**Boot Camp Offer** Check in on facebook and get money off your next block booking!

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  For every session that you ‘Check In’ on facebook you receive £1 off your next 4 week course! So if you check in at all 8 sessions, you get £8 off your next month! To check in, go to






Posted in Offers

My Top 7 Tips for shifting those last few pounds…

Tip 1 – Build a Little Bit of Muscle You metabolic rate is the speed that you burn calories. The higher you can get your metabolic rate, the more body fat you will burn. And, you can increase your metabolic rate






Posted in Fitness & Nutrition Articles

Easter Recipe – Salmon en Croute

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          Ingredients ½ small red onion, finely chopped 1tsp grated fresh root ginger 1 small red pepper, deseeded and chopped 1tbsp sunflower oil Good pinch of crushed dried chillies 2tsp soy sauce 4 dried apricots, finely






Posted in Recipes

Cardio Workout – 17/03/12

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            Heres a new cardio workout for you all to complete this week. It will help burn extra calories, get rid of more fat and increase your metabolism which will help you achieve better results






Posted in Workouts

Chilli & Lime Chicken

CHILLI&LIME CHICKEN

        Serves 6. •3 tablespoons chilli powder •2 tablespoons extra-virgin olive oil •2 teaspoons freshly grated lime zest •3 tablespoons lime juice •1 tablespoon minced garlic •1 teaspoon ground coriander •1 teaspoon ground cumin •1 teaspoon dried






Posted in Recipes