Blog Archives

Recipe – Spinach and Bacon Stuffed Mushrooms

mushrooms

Spinach and Bacon Stuffed Mushrooms.   2 tablespoons butter 5 slices streaky bacon 285g frozen spinach, roughly chopped 12 large mushrooms 3 tablespoons butter 2 tablespoons finely chopped onion 2 cloves garlic, peeled and minced 85ml double cream 4 tablespoons






Posted in Recipes

CARDIO WORKOUT – 10/2/12

treadmill

I would like all boot campers to try and complete this cardio session before next Tuesday. Remember, an extra workout per week will help burn more body fat and speed up your metabolism. It will definitely help you achieve way better results!






Posted in Workouts

CARDIO WORKOUT – 2/2/12

cardio

  I would like all boot campers to try and complete this cardio session before next Tuesday. Remember, an extra workout per week will help burn more body fat and speed up your metabolism. It will definitely help you achieve way better






Posted in Workouts

Recipe – Spicy Garlic Cashew Chicken

spicy garlic cashew chicken

INGREDIENTS • 1 cup (unsalted) cashew nuts • 6 Tbsp roughly chopped parsley • 1/4 cup olive oil • 4 garlic cloves, roughly chopped • 2 tablespoons soy sauce • 2 teaspoons brown sugar • 1 to 2 jalapeño peppers, stems and most seeds discarded, roughly chopped






Posted in Recipes

CARDIO WORKOUT – 26/01/2012

cardio

There is a way that you can burn calories for up to 2 days after a workout! Sound good?? Well try my workout below and you will be burning body fat while you sit watching the tv! Before you do the workout,






Posted in Workouts

Grilled Tuna Kebabs

tuna kebabs

Try this healthy meal that fits in with my ‘body fat reduction plan’……. Ingredients 1 1/2 pounds tuna, swordfish or sturgeon steaks •1 red bell pepper •1 green bell pepper •1 small onion (sweet if available) •6-10 large button mushrooms






Posted in Recipes

Cardio Workout – 20/01/2012

stopwatch,_interval_training

I would like all boot campers to try and complete this cardio session before next Tuesday. An extra workout per week will help burn more body fat and speed up your metabolism. It will definitely help you achieve way better results! Interval






Posted in Workouts

2012 Special Offer! *exclusive to past or present members*

xmasbulgeimage

 2012 Special Offer! *exclusive to past or present members* Lock in the old price of £25 until 1st April 2012! + 1 FREE session pass All you have to do is book your place for the first session back on 17th January. (Call






Posted in Fitness & Nutrition Articles, News

7 ways to avoid the Xmas Bulge!

grahamxmas

December has arrived and suddenly everywhere we turn there are temptations urging us to give up on our healthy diet that we have worked so hard towards all year! Work colleagues/customers bring in the tins ofQuality Streetor Celebrations into the






Posted in Fitness & Nutrition Articles

MUSCLE ACHE AFTER EXERCISE? READ THIS!

e-cover DOMS

  Are you feeling muscle pain, soreness or stiffness after a workout? You know, the pain when you walk downstairs or go to sit on the toilet? Yes… Well, congratulations! You must have had an awesome workout! Some people worry






Posted in Fitness & Nutrition Articles