I feel like I’m going to burst! haha
Too much wine and too many chocolates for me!
But, I’v already started doing 3 things to reduce the bloating…
And in the next few days I’ll be back to my normal self!
What to know what my top 3 tips to reducing bloating are?
1. Stop drinking alcohol for 4-5 days (I stopped on Boxing day and I’ll not be having anything until NY eve)
2. Drink 2 litres of water every day for the next 4-5 days.
3. Cut out bread and sweets/biscuits for 4-5 days.
Do those 3 things and you will feel brilliant in 4-5 days time.
Let me know if you need any help or advice with your health and fitness.