Blog Archives

Should women lift heavy or light weights?

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Women  don’t like to lift heavy weights because they don’t want to get “big” or because their “legs get big really quickly with weights”.  As you will see this will not happen, plus by lifting heavy weights you will benefit






Posted in Fitness & Nutrition Articles

Why your scale can’t be trusted

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We talk a lot about the need to stop playing the weight loss game here at G-Low Fitness Academy.  This is a game where the scale is used daily to judge the progress of a diet and exercise program. Measuring






Posted in Fitness & Nutrition Articles

Why Weight Loss Makes You Fat

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Many people are still unaware of the difference between weight loss and fat loss. They are not the same thing and understanding the difference is key in achieving and maintaining optimal body composition.  Our culture is obsessed with weight loss






Posted in Fitness & Nutrition Articles

Why Long Cardio Makes You Fat!!

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Your consistent cardio efforts are not bringing the desired results. The fat still remains where it was when you had started out.  On the contrary the fat percentage has gone up.   Excessive cardio increases stress hormones and down regulates






Posted in Fitness & Nutrition Articles

*Special Offer* – FREE 4 Week Nutrition Plan worth £60

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I have been really pleased with the effort everyone has put in at Boot Camp this year and I have been very impressed by the results.   Some of which you can see here… http://www.glowfitnessacademy.com/results/   I care about your goals






Posted in Fitness & Nutrition Articles, Offers

Spartacus Workout

Spartacus; Episode 107

  The Spartacus Workout consists of 10 exercises that collectively work every part of your body. Each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity






Posted in Fitness & Nutrition Articles, Workouts

My Top 7 Tips for shifting those last few pounds…

Tip 1 – Build a Little Bit of Muscle You metabolic rate is the speed that you burn calories. The higher you can get your metabolic rate, the more body fat you will burn. And, you can increase your metabolic rate






Posted in Fitness & Nutrition Articles

Get your Body Composition Health Check now!

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  I am now providing people with a more in depth weigh in for a small fee of £5. ‘The Body Composition Health Check’ goes into a lot more detail than the normal ‘Weigh In’ and provides you with the






Posted in Fitness & Nutrition Articles, News

Fundraising boot camp session – Help little boy take his first steps

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G-Low Fitness Academy is running a Fundraising Boot Camp Session to help raise money for local Sunderland boy Phillip Scott. The four-year-old has been in a wheelchair after being born three months premature. At 10 months old Phillip was diagnosed






Posted in Fitness & Nutrition Articles, News

2012 Special Offer! *exclusive to past or present members*

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 2012 Special Offer! *exclusive to past or present members* Lock in the old price of £25 until 1st April 2012! + 1 FREE session pass All you have to do is book your place for the first session back on 17th January. (Call






Posted in Fitness & Nutrition Articles, News