Blog Archives

Healthy & nutritious recipes that fit in perfectly with the diet plan!

Easter Recipe – Salmon en Croute


          Ingredients ½ small red onion, finely chopped 1tsp grated fresh root ginger 1 small red pepper, deseeded and chopped 1tbsp sunflower oil Good pinch of crushed dried chillies 2tsp soy sauce 4 dried apricots, finely

Posted in Recipes

Chilli & Lime Chicken


        Serves 6. •3 tablespoons chilli powder •2 tablespoons extra-virgin olive oil •2 teaspoons freshly grated lime zest •3 tablespoons lime juice •1 tablespoon minced garlic •1 teaspoon ground coriander •1 teaspoon ground cumin •1 teaspoon dried

Posted in Recipes

Sesame & Ginger Pork Patty with Grilled Pineapple


•3 tablespoons soy sauce •2 chopped onions •2 minced cloves garlic •1 tablespoon minced fresh ginger •2 teaspoons sesame oil, divided •1 pound ground pork •1 tablespoon rice vinegar •4 pineapple rings, 1/4 inch thick •4 cups watercress (about 1

Posted in Recipes

Recipe – Warm Kale, Bacon & Walnut Salad

bacon kale walnut

Warm Kale, Bacon and Walnut Salad         Serves 6 Ingredients: 1 cup chopped walnuts 3 thick-cut bacon slices 1/2 small red onion, thinly sliced 1 large bunch of kale, stalks trimmed, leaves torn or chopped 2 tablespoons

Posted in Recipes

Recipe – Healthy(ish) Pancakes


For the Batter Mixture: 4oz wholemeal flour 1 egg Half a pint of skimmed milk 1 tsp Splenda Granulated Sweetener Method Put flour into basin and make a well in the middle. Put egg in well, and stir in the

Posted in Recipes

Smoothie – Triple Berry

triple berry smoothie

          This berry smoothie is great for a few reasons. It contains high level of antioxidants, vitamins C&E, and other nutrients. A great healthy snack. 1/2 cup strawberries 1/2 cup blueberries 1/2 cup raspberries 1 banana 1/2 cup

Posted in Recipes

Recipe – Chicken & Bacon Roulades


              Chicken breasts, pounded thin, stuffed with bacon, red onions, and Parmesan, rolled up, browned, roasted, then served sliced, with a creamy white sauce. Yowza. Ingredients 1 red onions, thinly sliced 10 bacon slices (about

Posted in Recipes

Recipe – Spinach and Bacon Stuffed Mushrooms


Spinach and Bacon Stuffed Mushrooms.   2 tablespoons butter 5 slices streaky bacon 285g frozen spinach, roughly chopped 12 large mushrooms 3 tablespoons butter 2 tablespoons finely chopped onion 2 cloves garlic, peeled and minced 85ml double cream 4 tablespoons

Posted in Recipes

Recipe – Spicy Garlic Cashew Chicken

spicy garlic cashew chicken

INGREDIENTS • 1 cup (unsalted) cashew nuts • 6 Tbsp roughly chopped parsley • 1/4 cup olive oil • 4 garlic cloves, roughly chopped • 2 tablespoons soy sauce • 2 teaspoons brown sugar • 1 to 2 jalapeño peppers, stems and most seeds discarded, roughly chopped

Posted in Recipes

Grilled Tuna Kebabs

tuna kebabs

Try this healthy meal that fits in with my ‘body fat reduction plan’……. Ingredients 1 1/2 pounds tuna, swordfish or sturgeon steaks •1 red bell pepper •1 green bell pepper •1 small onion (sweet if available) •6-10 large button mushrooms

Posted in Recipes