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FREE workouts that you can try in your own time. All workouts will raise your heart rate, bur calories and melt body fat!

Spartacus Workout

Spartacus; Episode 107

  The Spartacus Workout consists of 10 exercises that collectively work every part of your body. Each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity






Posted in Fitness & Nutrition Articles, Workouts

Cardio Workout – 17/03/12

cardio

            Heres a new cardio workout for you all to complete this week. It will help burn extra calories, get rid of more fat and increase your metabolism which will help you achieve better results






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HOME CARDIO WORKOUT – 11/3/12

star jump

Heres a new cardio workout for you all to complete before next Tuesdays session. It consists of body weight exercises so you can do this workout anywhere- at home, at work, in the park, on the beach…. Before you start






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Cardio Workout – 01/03/12

lunge.

I would like all boot campers to try and complete this cardio session before next Tuesday. Remember, an extra workout per week will help burn more body fat and speed up your metabolism. It will definitely help you achieve way better results!






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Cardio Workout – 17/2/12

cardio

I would like all boot campers to try and complete this cardio session before next Tuesday. Remember, an extra workout per week will help burn more body fat and speed up your metabolism. It will definitely help you achieve way better results!






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CARDIO WORKOUT – 10/2/12

treadmill

I would like all boot campers to try and complete this cardio session before next Tuesday. Remember, an extra workout per week will help burn more body fat and speed up your metabolism. It will definitely help you achieve way better results!






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CARDIO WORKOUT – 2/2/12

cardio

  I would like all boot campers to try and complete this cardio session before next Tuesday. Remember, an extra workout per week will help burn more body fat and speed up your metabolism. It will definitely help you achieve way better






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CARDIO WORKOUT – 26/01/2012

cardio

There is a way that you can burn calories for up to 2 days after a workout! Sound good?? Well try my workout below and you will be burning body fat while you sit watching the tv! Before you do the workout,






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Cardio Workout – 20/01/2012

stopwatch,_interval_training

I would like all boot campers to try and complete this cardio session before next Tuesday. An extra workout per week will help burn more body fat and speed up your metabolism. It will definitely help you achieve way better results! Interval






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Home Workout

071-Graham Low-7766

Bored of doing the same thing over and over again at the gym? Or going on a long boring run? Try this home workout… you dont need any equipment and it only takes about 30 minutes! Perform each exercise below without






Posted in Workouts