Did you know TEA and COFFEE are bad for weight loss?

They increase the hormone cortisol which increases your cravings for sugary, salty & fatty foods that make you gain weight.
 
And… the sugars and creams you put in your coffee will cause your blood sugar levels to rapidly go up and then right back down making you hungry for more food.

For a healthier way to drink tea try these…

www.glowfitnessacademy.com/teapigs


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