Keeping a food diary can benefit you in many ways because tracking what you eat and drink can keep you focused on your diet, provide motivation, increase your efficacy, and help you attain and maintain your goals. To successfully utilize a food journal, write down the food items you eat for every meal and snack, the portion sizes of all the food items, ingredients you used, and the beverages you drank. Also, include columns for where you purchased or prepared the food, what you were doing while you ate the food and how you felt after you consumed the food. For example, name the specific restaurant or note if the meal was made at home. Also, note if you were standing, watching TV, or sitting at a table and note how you felt after eating.

Recording everything you eat provides regulation and accountability for what you put in your mouth and it helps your nutritionist, dietitian or physician have an idea of what you eat, when you eat, and where you eat.

Download your food diary here Food Diary