Halloween Boot Camp Session, Wed 31st Oct – FREE for everyone!

 

As you know it is Halloween on Wednesday 31st of October so I thought we would get into the ‘spirit’ of things by having a Halloween themed boot camp session.

I have designed a session that will be challenging but fun at the same time – we will be using PUMPKINS for every exercise to give you a great fat burning workout! (you can see a sneak preview of some of the exercises at the bottom of this post)

I am making this Halloween session FREE to everyone! So feel free to bring along as many friends as you want, free of charge. The only thing they have to do is bring their own pumpkin.

I will supply the pumpkins to all monthly paying boot camp members. Pay per session boot campers please bring your own pumpkin as I don’t know who will be turning up.

 

Here are the details:

DATE – Wednesday 31st October 2012
TIME – 6:30-7:30pm (please arrive 10-15 mins early if its your first session to fill in a health questionnaire)
LOCATION – Seaham Sea Front (meet in carpark behind Crows Nest pub)
PRICE – FREE!

 

Once the session is over, feel free to take your pumpkin and make one of these healthy pumpkin recipes!

Pumpkin Recipes

 

Here is a sneak peak at some of the exercises…

 

Don’t miss this session, its going to be great!

 

Hope to see you there,

 

Graham

 

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