Home Workout

Bored of doing the same thing over and over again at the gym? Or going on a long boring run?

Try this home workout… you dont need any equipment and it only takes about 30 minutes!

Perform each exercise below without rest between them:

10 Press Ups – 10 Squats – 10 Crossovers – 10 Lunges – 10 Sit Ups – 10 Burpees

30 seconds rest

9 Press Ups – 9 Squats – 9 Crossovers – 9 Lunges – 9 Sit Ups – 9 Burpees

30 seconds rest

8 Press Ups – 8 Squats – 8 Crossovers – 8 Lunges – 8 Sit Ups – 8 Burpees

30 seconds rest

7 Press Ups – 7 Squats – 7 Crossovers – 7 Lunges – 7 Sit Ups – 7 Burpees

30 seconds rest

6 Press Ups – 6 Squats – 6 Crossovers – 6 Lunges – 6 Sit Ups – 6 Burpees

30 seconds rest

5 Press Ups – 5 Squats – 5 Crossovers – 5 Lunges – 5 Sit Ups – 5 Burpees

Repeat the sequence down to 1 repetition on each exercise.

Then work your way back up to 10!

 

This workout uses a lot of the large muscles and raises your heart rate to burn off a serious amount of calories!

 

Give it a go and let me know what you think……

p.s. make sure you do a good warm up before you start to avoid any injuries!

Posted in Workouts

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