Mission Statement

Our mission statement is simple…
To help those who want to lose weight and maintain a healthy lifestyle by assisting them with effective exercise and educating them on the correct nutritional food choices.

 

Our promise

G-Low Fitness Academy promises to provide the following to all of our clients…
1) A friendly and welcoming atmosphere where you can feel at ease when working out. We understand that for a lot people exercise is outside of their comfort zone and we strive to eliminate any discomfort for the client.
2) Up to date knowledge. We continue to develop our skills so that we can confidently educate our clients on all aspects of exercise and nutrition.
3) Inspiration. We aim to inspire our clients by being enthusiastic, imaginative and passionate in everything that we do, whether it be an exercise class, a nutritional talk or just day to day posts on our website or social networking sites.
4) Long lasting motivation. We will constantly motivate each individual client by finding out what makes them tick and drive them towards their goals.
5) Never ending support. We will support each client every step of the way through their journey.
6) Finally, once the client has reached their goal we will not stop there. We will encourage them to maintain their new healthy lifestyle by inspiring, motivating and educating all over again.

 

Purpose of our website and social media sites…
Our aim is to create a friendly community where all of our followers can communicate and share their experiences. Whether it be the latest aches and pains, a new exciting recipe or even their latest achievements. We encourage you to interact with us so you can inspire and motivate yourself and others.

Like our facebook page 

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  • Timetable & Booking

    MORNING BOOT CAMP - SEAHAM




    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)




    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM




    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)



    Evening Boot Camp – Seaham







    CIRCUIT TRAINING – SEAHAM




    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session