Omega 3 Hit… Trout with Spelt Salad

Trout with Spelt Salad.

1 trout fillet
Handfull rocket leaves
1/4 Cucumber chopped
1/2 red pepper chopped
1/2 yellow pepper chopped
Handfull pea pods sliced length ways
1 spring onion finely chopped
100g Spelt
Olive oil

To make the salad toss all of the ingredients in a bowl and drizzle a little olive oil over the top.

To cook the trout add some olive oil in a frying pan. Once the oil is hot, carefully place the fish in the pan. Cook for a 3/4 minutes on each side or until the fish is cooked.

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