I highly recommend that you keep a weight journal or log. Weigh yourself regularly (once a week is usually works best) and keep track of the results. Note how your weight fluctuates, whether it goes up or down, and how this is related to the exercise and the food that you ate from the previous week. For the most accurate results, weigh yourself at the same time of day each week; your weight naturally shifts throughout the day, and this will give you the most accurate reading for your weight overall. Don’t forget to take measurement around your waist, hips, thighs and upper arms as well.

Here is the results log to download and print Results log