Workout 08/09/2011

Just finished a workout and thought I would post it on here for you to have a look at. Its simple, you dont need any equipment and it only takes about 30 minutes! All that you need is a bit of open space.

I used a local football pitch…..

Start at one end of the pitch and sprint to the other end and back.  (if you’re not using a fotball pitch approx 100 meters)
20 x squats
Sprint
20x lunges
Sprint
20x burpees
Sprint
20x press ups
Sprint
20x pull ups on goal post
Sprint
20x jack knives
sprint
20x crossovers
Sprint
20x gets ups
Sprint
20x squat thrusts
Sprint
20x star jumps

If you’re going to try it make sure you have a warm up before you start. I jogged 2 laps of the pitch and stretched the main muscle groups before I started.

Posted in Workouts

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